You’ve Got to Laugh

What’s so funny? We humans laugh all the time, often during inappropriate situations or dark times or just for the fun of it. It’s common across our social species and it might just save your life.

Children laugh easily, giggling at prat falls or silly faces. From our twenties onward, though, we lose that ability. Maturity brings with it a barrier to simple joys as we plod through life getting stuff done and being grown up. But laughter really is the best medicine. It lowers cortisol, the stress hormone, while increasing blood flow, relaxing muscles and triggering happy hormones. It’s good to laugh – our bodies and minds respond well to it.

And so do our relationships. Research shows that people laugh up to 30% more at an amusing clip when in company. Watching funny films or TV shows together can deepen our relationships as we share a bonding exercise like no other. It’s contagious too. So often I’ve laughed simply because someone nearby was doing it, even though I didn’t know the joke – it was funny anyway.

Best of all is humour’s ability to be dark. I love black humour, it never fails to hit my funny bone. Maybe the Northern Irish are particularly good at this given our painful history and natural inclination to shrug off badness with good humour. “If you didn’t laugh, you’d cry”, as my Granny used to say. Use dark humour with caution though – the old axiom states that tragedy + time =  comedy. It may be too soon to make a joke about something, so timing is everything.

Even those who are bereaved show less anger and distress when they can remember their loved one with warmth. This week is the anniversary of my brother’s death. Stephen was very funny, a wizard of sarcasm, and even six years on I still smile when I picture his comedic frown. On the day family and friends gathered to scatter his ashes in the sea at a local park we all stopped short when we rounded the corner to find that the tide was out. A moment passed before we all shared the most meaningful giggle in the world. Stephen would have found it hilarious and it was a precious comedic moment in an otherwise dark time.

Laughter is healing. We’ve lost sight of it recently but it is available all the time if we seek it out. I’m off now to watch an episode of Father Ted – truly the best medicine.

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