A Dirty Word

I’ve just hit send on a stressful email. Something has been an issue for years and recently raised its head again to remind me that I really don’t know how to fix it (other than turning back time and making better decisions). The topic is one that we still don’t really talk about, or certainly not with any honesty. It makes the world go round, yet very few of us understand how it works, and in a capitalist society we are under its thrall. Yes, it’s that dirty word: money.

Here’s my story. Once upon a time I received a health insurance payout (following the diagnosis of multiple sclerosis) and wanted to put plans in place for the future. We bought our dream campervan and we started up a small business. Hans the Van eventually carted us off for the Big Trip in 2018 – 361 days visiting 17 countries – a dream indeed, and one I’ll never forget. The Wee Tram was adorable, challenging, fun, stressful, and even though we had to wind the company up after five years, I’m still glad we did it. 

Other than that, I followed professional financial advice and put a large chunk into storage pods, an investment that seemed simple and safe at the time. You’re probably gasping in shock, or at the very least raising your eyebrows at this point, since stories have been hitting the headlines in the last couple of years, often involving people who have lost their savings through investments like this (or even their pension pots, a definite yikes). As the years progressed, it became clear that this was Not A Good Thing, and slowly, very slowly, I started to admit that my money was possibly gone. 

To add recent injury to old insult, my lovely job reading with people in criminal justice settings might be coming to an end soon. This is (unsurprisingly) also about money – funding, tenders, you know the voluntary sector drill. Losing my regular income (and work that I loved) wasn’t in my plan, so perhaps it’s no surprise that today’s email about financial issues is hitting hard. 

Along with the fear and anxiety about the future, though, sits a heavy sense of shame. I’ve always worked hard for a living, always known that money is precious and that not everyone has what they need to survive, never mind thrive. Working class backgrounds instil in us various things, ranging from pride to anxiety to a distinct lack of capacity to dream of something better. But money is also something about which we do not speak: don’t hang your dirty laundry out in public. Hence the arrival of shame. And its bedfellow, guilt. I feel guilty that I wasted a gift, that I didn’t talk about it for a long time, that I’m no longer in contact with the old friend who gave me the advice. Therefore, I’m also feeling sad. 

But the end of the story is still to come. This is a bump in the road and there are paths ahead that could hide all sorts of possibilities. It’s okay to lie down for a while and lick my wounds.

What, This Old Thing?

I was on a packed train recently, trying (as you do) to block out the noise from the other passengers. At one stop, a bunch of older teenagers got on and, needless to say, the noise level stepped up a notch. The boys were throwing things at each other and the girls were talking non-stop about exams coming up. I also couldn’t help but overhear some cruel remarks about another friend, sitting further down the carriage, and noted the heartbreaking lift of the chin as she tried to laugh it off.

My stop was approaching so I got ready to fight my way past, aiming a small smile in the teens’ direction (don’t antagonise them, I reckon, they don’t like it). Young people today and all that. But as I made my way to the door, one of the girls shyly pointed at my skirt and said “I love your outfit!”

For a moment I was too stunned to reply (I mean, I was wearing my red author beret, but still). I managed to mumble “thank you,” as I got off the train. Walking home (in my lovely outfit) I realised that I really don’t know how to accept a compliment. I either laugh it off or minimise it or disbelieve it entirely. And it turns out, this is really common. 

Psychologists have pointed out that in response to a compliment we often deflect, reciprocate or discount. This helps us to cope with an unexpected focus on ourselves. Many of us tend to feel vulnerable in the spotlight so this makes sense. It’s easier to remove the compliment in some way, or place it elsewhere, and then get things back to normal (safely in the shadows, thank you very much).

But what if, in response, we simply said “thank you!” and got on with our day? It sounds tricky, I know, but accepting kind words says a lot about our feelings of self-worth. Maybe it’s true that some days your outfit looks good. Maybe it’s true that someone enjoyed the meal you just cooked. Maybe, just maybe, you’re someone who deserves praise.

Breathe

Are you holding your breath while reading this? I mean, I do expect regular readers to be thus entranced when a new blog arrives, but otherwise is this the case? If so, you’re not alone. 

I was replying to an email recently (not a particularly tricky one I might add, though they can be in the mix) and realised that I wasn’t really breathing. I was taking small breaths, no doubt, (and was therefore, thankfully, alive) but I wasn’t doing it properly. It was as if I was holding my breath in fear or anxiety. This is a phenomenon called ‘email apnoea’ and it could be that up to 80% of us are doing it. This is not good news in our technologically-heavy world. If we spend up to five (or eight if you’re a teen) hours on our phones per day, it stands to reason that screen use is indeed the new smoking. Our lungs are not happy at all. These incredible organs can do so much but we no longer help them out.

Holding our breath contributes to stress-related diseases and disturbs the body’s balance of oxygen, carbon dioxide, and nitric oxide, which helps keep our immune system strong. Shallow breathing can also trigger our sympathetic nervous system ‘fight or flight’ response. If we stay in this state of emergency breathing and hyper-arousal for extended periods of time, it can not only impact sleep, memory, and learning, but also exacerbate anxiety and depression.

It now makes perfect sense that I feel anxious when I get a notification or attempt to write an email response (or blog). My body is trying to tell me something. We usually need outside forces to remind us though. When I was on my way to my brother’s funeral some years ago I got an amazing message from my best friend. Katy’s words were wise and simple: ‘all you have to do today is breathe’. And she was right. My lungs got my head and heart through that difficult day. 

Our bodies are constantly trying to keep us alive and well. Screen breaks, noticing our breath and even exhaling slightly longer than inhaling can all help. Deep breaths, everyone. Everything is going to be all right.

Summertime Sadness

Here’s a weird one. I’ve only recently noticed that when summer comes around I get a bit sad. I’m not sure if I’ve been like this all my life (I’ll check with Mum and report back) but it’s a thing for sure. The sun comes up early, the birds sing loudly, school’s over and the nights stretch out. All lovely and positive things. So why the dark cloud above my head?

I sought advice from the world of psychology and was delighted to find that I’m not alone. Seasonal Affective Disorder has been claimed by the winter but it’s a summer phenomenon too, albeit much less common. In the summer months it could be the early morning light affecting sleep quality, more noise in the world around us (garden parties and kids playing football, you know the drill) or even a sense of guilt that everyone seems to be having a great old time in T-shirts and shorts while you’re still wearing socks and scarfs (this may be just me though).

It made me curious to see if we are somehow overly fond of the season in which we were born. I’m a winter baby with a late November birthday so maybe I’m simply unconsciously reminiscing about those first days of existence? Or maybe it’s related to our personalities. I’m an introvert so it probably makes perfect sense that when the world flings open its doors and rushes outside to make NOISE and be loud at festivals and garden parties that I’ll recoil a little and run away. I love a dark evening under twinkling lights, drinking hot chocolate by the fire, wrapping up in a big coat and splashing through puddles. But I think I love all those things because there’s seldom a crowd nearby. Rain and darkness bring peace.

Don’t worry, I’m not like a vampire who hisses if the light hits my face (not really) and occasionally can even be seen to enjoy time with others outside. So it’s not a disorder for me, exactly, it’s more a season that I now recognise as my favourite. Winter is coming. 

Now You See Me

I was googling myself recently (bear with me, it was for a thing) and realised that I’m nowhere to be found. Well, not exactly nowhere, but you have to do some serious digging before you find me. I’ve been blogging and updating Shedwriting for almost four years, so I suppose I was kind of hoping it would show up somewhere in the blank, inter-web space. Maybe in the New York Times’ list of ‘Great Three-minute Reads’, or ‘Ones to Watch for 2024’ or some such. One of the main problems is that the original voice of ‘Siri’ is also called Susan Bennett. Any search result with my name inevitably brings up this smiling American lady. Who is not me at all. 

This lack of online presence is, of course, self-inflicted. Deep down I’m quite shy and private. I’ve always chosen to eschew Facebook (too adware) and Instagram (too data-miney) so when the time came to step into the online light and launch my website and blog, I chose to dive all in and started a Twitter account too. Since early 2021 I’ve worked hard to curate a lovely, engaged and supportive writerly following, from all over the world, who gently support my small wins and softly commiserate when it all gets too much. The Twitterverse is sadly undergoing a billionaire bash. The little blue bird has gone and in its place is a stark, sharp, black ‘X’. It’s awful. Musk is stomping heavy boots over precious places and I’m annoyed (and powerless). I’m trying to keep my small corner going and some of my followers are sticking it out too. It’s just more time-consuming to trawl through the hateful stuff and lots more work to block weirdos (I’ll not go into detail, but most of them aren’t wearing very much).

Which leads me to the conclusion that staying under the radar is probably wise. The more traction a post or piece gains, the more you lift your head above the parapet – and be warned, there are many people standing armed and ready to take aim and fire. It hurts out there.

So since it doesn’t make sense to send beloved words into the world only to have no-one at all see them, I’ll probably have to learn more about Search Engine Optimisation, and Tags, and other ways to bring an audience to my website. But I definitely plan to keep it small. Small but perfectly formed (like my Shed Email chums – you know who you are).